Yoni and Lingam Meditation
This is a very mystical practice connecting you with the power of your gender helping to accept your body and liberate from the deep inner fears and false shame. If you practice it regularly &you will notice that you become more sexually attractive and your inner magnetism is growing. Besides, this meditation is an important step toward learning how to manage your sexual energy and ways of transforming it to finer substance, opening your consciousness to new, higher levels.
As for any Tantric practice the atmosphere is very important, created by music, soft lighting or candles, incense and sacred images or objects.
You can practice this meditation in solo or duo or with a group of people, with whom you are exploring the Tantra path. However for the first time it is recommended that you practice it alone.
When practiced in duo or in a group the stages are the same, but the fourth stage is performed by men and women together, for example in back-to-back position that is used for meditation or doing one of the couple tantric practices. This way you will open up the energy channels coming up from the sexual centre to the third eye area.
If you practice it with your tantric partner, then already on the third stage, when the energy level will be high and both of you connect with your male and female natures you can make love. Prior to orgasm tune in with your third eye. On the forth stage the third eye will absorb the awakened energy.
After the couple practice will be finished the men should worship the sacred place – Yoni and women worship the Wand of Light – Lingam. Thank each other for sharing this deep meditation.
